Type II collagen can be found in the cartilage in the body (Brodsky 1). Cartilage serves as padding between where the joints and the bones meet in the skeleton (Cotton 22). For exa

Vitamin C comes in many forms. It can be in found in solid and liquid form. Some solid sources of Vitamin C are oranges, potatoes, tomatoes, juice drinks, spinach, green peppers, strawberries, broccoli, cabbage, and other green leafy vegetables (Nutrition 391). The most quality sources are orange juice, strawberries, oranges, and tomatoes. For instance, a cup of orange juice contains 81.9 mg of Vitamin C. As for tomatoes, they provide about half of the required daily allowance of Vitamin C. The amount of Vitamin C tomatoes contain is between 20-25 mg (Robinson 1). In fact, tomato breeders have been striving to increase the amount of Vitamin C in tomatoes (Robinson 1). The least quality sources of Vitamin C are cooked green vegetables. For instance, a half-cup of cooked asparagus would contain 9.2 mg of Vitamin C and three-fourths cup of cooked green beans would contain 8.2 mg of Vitamin C. When determining quality sources of Vitamin C for intake, people should look towards orange juice or an orange for adequate amounts.

There are many factors that should be considered to determine the amount of Vitamin C an individual needs on a daily basis. Age and sex are two large contributors to determine the allowance of Vitamin C. Exhibit 1-1 shows all the dietary allowances for Vitamin C. The information on the exhibit has been supplied by the Food and Nutrition Board of the National Academy of Sciences. In the exhibit, there are some differences that can be seen involving age and sex. For instance, a young male age fifteen needs 75 mg of vitamin C as compared to a female of the same age who only needs 65. Another difference of age and Vitamin C intake involves individuals over the age of seventy. Females over seventy are required to consume 75 mg and males of similar are required to consume 90 mg of Vitamin C daily. Although the main difference shown in the exhibit involves larger amounts as age increases it also shows that with pregnancy there is an additional need for larger amounts of the vitamin. For instance, a female age thirty

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