Weight Watchers incorporates exercise into their plan. They feel that exercise not only helps you lose weight but it improves your moods and help your health. When you exercise you can earn extra activity points, which you can save and lose more weight or trade them in for extra food. On weightwatchers.com they provide you with specific exercises to target specific places on your body. The behavior modification strategies that are employed by this plan are they provide you with a daily journal, points calculator, meal plans, recipes, 12 introductory newsletters, and there website which also has all of these tools but also gives you recipes, exercise workouts, success stories, a weight watchers, chat room, etc. They also hold meetings one a week close to where you live. At these meetings you weigh in, discuss new recipes or ideas and talk with other members

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