The first major source of calories is carbohydrates. Carbohydrate are found in fruits, vegetables, and grains. Foods in this category contain about four calories per gram. For good nutrition, carbohydrates should account for approximately 50-60% of your daily caloric intake.

There are two types of carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbohydrates include refined products such as table sugar and candy. These carbohydrates do not offer the nutritional benefits of complex carbohydrates and sho

A naturally active lifestyle is a prerequisite for good health. An active lifestyle is the easiest way to improve your fitness and burn calories. Being naturally active involves making movement an integral part of your daily routine. When the amount of physical activity in a day increases, fitness increases.

The second major source of calories is protein. Protein is found in meat, fish, poultry, legumes, dairy products, and eggs. Protein is essential for the growth and maintenance of human cells. Foods in the protein category contain four calories per gram. Studies show that protein should supply approximately 12-20% of your daily caloric intake.

Some topics in this essay:
Basic Nutrition, Lifestyle Advances, Sodium Sodium, Water Water, physical activity, calories gram, major source calories, calories carbohydrates, complex carbohydrates, source calories, major source, active lifestyle, category contain, daily caloric intake, hard physical, amount physical activity, sources contain, carbohydrates simple carbohydrates, category contain calories,