exercise regularly. The problem is most of us need a bit more guidance than that. That's why diets

can be so appealing. They tell us what to eat and when to eat it. They eliminate all the guesswork

that goes along with trying to shed a few pounds.

Today, there are over one- hundred know "fad diets" out there. With so many diets to choose

from its no wonder Americans are so confused. The Atkins Diet and The Zone Diet are two very

different diets that, if followed correctly, will produce the same result.

The Atkins Diet believes that most people's weight problems stem from the way their bodies

process carbohydrates. When you eat carbs, blood sugar rises and the pancreas produces insulin.

In overweight people, according to Atkins, the insulin results in excess body fat. When you banish

carbohydrates, your body enters ketosis, a state in which you burn fat and your food cravings

In the first stage of this diet, you limit your carbohydrates to 20 grams a day (the average person

consumes about 250 grams per day). During this two-week period

of healthy foods. Our bodies require a small amount of what all foods have to offer. If a quick solution

as soon as your carb intake climbs back up.

According to Sears, the creator of The Zone Diet, eating carbohydrates raises the amount of

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