Don't rush into any sport, dance or exercise without warming up first! It is very important to warm up first of all because muscles that haven't been properly prepared tend to be injured more easily, so warming up helps our body prepare itself for exercise therefore reduces the chance of damage
The warm-up should be a combination of little exercise that begins to raise the heart rate and raise muscle temperature, and standing stretching through a full range of activity. The rhythmic exercise may be a
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