The first thing to know about vegetarianism is exactly what it is. All vegetarians aren’t the same; there are actually three types of real vegetarians. The first type of vegetarian is a lacto-ovo-vegetarian. They eat both dairy products and eggs, but do not consume meat. It is fairly easy to get enough nutrients with a lacto-ovo diet. The second style of vegetarianism is very similar to the first. A lacto-vegetarian eats dairy but no meat or eggs. Very few people choose to be a lacto-vegetarian because most people think that eating eggs is very similar to eating dairy products because of the way that each is produced. The third and strictest form of being vegetarian is vegan. Vegans avoid all foods that come from animals in any way, including both dairy and eggs. Many vegans also try not to use animal products like leather or furs because of their belief

Finally, people should know how to properly eliminate meat from their diets and still maintain a healthy body if they decide to become a vegetarian. This means that a vegetarian must research the content of the foods they consume in order to create a nutrient rich, balanced, diet. One of the first problems met by a vegetarian is how to get enough protein. This problem can be easily taken care of by consuming items rich in protein such as legumes (beans), nuts, seeds, tofu, peanut butter, and if allowed by that person’s diet choice, dairy products and eggs. It is important to get a variety of proteins by eating a wide range of plants since complete proteins are rarely found in plants. By combining many sources of protein all the essential amino acids that the body needs can be obtained. The second problem one may find in becoming a vegetarian is getting the proper amounts of all vitamins and minerals. The answer to this problem also lies in eating a variety of foods like fruits and vegetables. However protein, vitamin, and mineral supplements may need to be taken in order to maintain proper health. Calcium is another problem, but broccoli, kale, turnip greens, and fortified soymilk all contain high quantities of calcium. No ‘Vegetarian Food Pyramid’ exists. Numbers of servings of each type of food for a vegetarian have not been agreed upon by nutritionist, but most recommend grains high in fiber, four or more servings of vegetables, two to four fruits, and around two servings of dairy if allowed. A person interested in adopting the vegetarian diet should consult their doctor or dietician to find out what is best for

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