Regular physical activity is important throughout life. Everyone both young and old should include regular physical activity into their everyday lives. This does not have to be done by being a member of a gym or by doing committing to a special routine. It is good enough to choose activities that fit into your daily life style that will speed your heart rate and breathing, or increase your strength and flexibility. Some good examples are walking to work, gardening, taking extra stairs, or mowing the lawn with a push mower. There are other benefits to regular exercise besides building strength and aerobic fitness. It helps to relieves stress, it gives motivation, helps you relax, and sleep. These activities reduces heart disease and risk of colon cancer, diabetes, and high blood pressure.
So just how much activity do you need? You should talk to your doctor about how much
look and feel better, become stronger and more flexible, have more energy, and reduce stress and tension. The time to start is now!
You should start out slowly. Say begin with a 10-minute period of light exercise or a brisk walk every day and gradually increase how hard you exercise and for how long. You should make it a habit. Stick to a regular time every day. Things that can help you would be to sign a contract committing yourself to exercise. Maybe even put ting "exercise appointments" on your calendar. Keep a daily log or diary of your activities. Check your progress. Can you walk a certain distance faster now than when you began? Or is your heart rate slower now?
Weight training, or strength training, builds strength and muscles. Calisthenics like push-ups are weight-training exercises too. Lifting weights is a weight-training exercise. If you have high blood pressure or other he
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