As many might not know, creatine wasn’t just found recently. It was discover in 1835 by a French scientist by the name of Chevreul. He discovered a component of skeletal muscle that he later named creatine after the Greek word for flesh, or Kreas (Who Invented Creatine?). Many scientist through the years since Chevreul, came to conclusion that in order for muscles to be active, there needs to muscle creatine content present, which is something the body already contains and acquires. Just by eating a piece of steak (skeletal muscle) creatine is made available to our muscles for absorption (Who Invented Creatine? ).

Many ask, what is creatine and what does it do? It is

Then there is the question of all questions dealing with creatine. If it weren’t for this question, there would be no debate over the supplement. Is creatine safe, yes or no? The answer

Creatine Liquid (Serum). Studies have been shown that the Liquid form has more advantages than powder. The absorption rate of the creatine is said to be more efficient and direct. Meaning a smaller amount of the liquid has the same effects as a large amount of powder would. Again, liquid presents a major problem. It is difficult to make liquid creatine (Absolute Creatine...Different Ways...). In order for liquid creatine to be in the state of creatine

is yes, if a person has consulted with a doctor first. There have been hundreds of studies done on creatine that all show that it is a safe supplement (Absolute Creatine...The). Along with being safe, there are some minute short term side effects, but which supplement in the world today doesn’t. The form that gives the most problems is the powder due to its indirect path to muscles. The side effects are; volumizing, dehydration, gastrointestinal distress, and muscle strains or cramps. Each of these effects can be diminished by drinking plenty of water.

There are three different types of creatine. There is creatine monohydrate, creatine phosphate, along with creatine citrate. The first type, creatine monohydrate, is the most common form. For every 1 gram of creatine monohydrate present, there is 880 milligrams of creatine (Absolute Creatine...Different Types...). The next type is Creatine Phosphate. One would think that creatine phosphate would be better due to the fact that in order for creatine to work it needs to be in the form of creatine phosphate. Not true, there hasn’t been any studies shown where it is more effective (Absolute Creatine...Different Types...). For every one gram of creatine phosphate, there is only 623 milligrams of creatine (Absolute Creatine...Different Types...).

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