One of the benefits from exercise is that it can help a person from developing a heart disease. According to the American Heart Association, coronary heart disease remains the number one cause of death in America (Diamond). Regular exercise helps the heart to become stronger, so it can pump more blood around the body with less effort. Michael Pasquale M.D, a cardiologist in Wilmington, states that exercise is the main factor of eliminating heart disease (Diamond). The best exercises to strengthen the heart are the aerobic ones such as brisk walking, jogg

ing, cycling and swimming. Regular physical activity (even mild to moderate exercise) can help reduce the risk of heart disease. While the total amount of exercise is important, new studies have found that more intense physical activity can lower the risk of heart disease. “Increasing total volume of activity, increasing intensity of aerobic from low to moderate and from moderate to high, and adding weight training to the exercise program are among the most effective strategies to reduce the risk of coronary heart disease in men”, says Dr. Mihaela Tanasescu of the Harvard School of Public Health in Boston, Massachusetts (Running). Tanasescu has found that running, rowing and weight training are excellent ways to reduce heart disease (Running). Even cardiac patients can increase their chances of survival if they change their habits to include regular physical activity. Regular, brisk physical activity can help reduce the risk of having another heart attack.

In conclusion, exercise decreases the risk of developing heart problems, some types of cancer and diabetes. It may also lead to an increased sense of well-being and an enriched quality of life. It is never too late to begin an exercise program, and exercise is beneficial even at a late age. People do not have to run ten miles every day or change their entire lifestyle because they want to exercise. There is a direct

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