Over training is caused by prolonged periods of intense training without periods of recovery which is usually characterized by illness or injury. At first the overtraining state can be mild, and if the athlete rests, his body recovers fast. Later however it may be more severe, this is when regulatory mechanisms of the body can not return back to normal during the one or two days which many consider a normal recovery time. This often results in exhaustion. If the athlete has not recovered after a few days rest, they may have entered into a level of overtraining that may require 6 to 8 weeks of rest, or longer.
One of the first things that have to be established is how far an athlete can go with his training before we start to breach the overtraining threshold or the point at which its effects begin to occur. Not only do we have to cater for elite athlete’s yet junior or amateur athletes also. Obviously the levels at which elite athletes as opposed to juniors train will vary somewhat dramatically. With juniors it is usually a case of variety and trying to make training sessions as enjoyable as possible to ensure motivation levels are maintained. For example, training 4 days a week and doing the same monotonous activities o
Playing poorly is a direct consequence of all these overtraining effects. In many cases, physical and mental exhaustion cause such a decline in performance. When, how much and how long are all questions that need to be asked in order to fully cater a training program for an athlete keeping in mind that capabilities and relative thresholds vary from athlete to athlete.
Being tired is obviously part and pastle with training however waking up tired and feeling exhausted throughout the day are signals you’re probably exceeding the body’s capacity to manage the amount and intensity of your training. Being unmotivated is one of the body’s mechanisms for protecting you against further training. Other mental aspects of overtraining include being irritable, moody and negative. Distraction also comes into play. Precise concentration indicates that your mind and body are in harmony and that stress and recovery are balanced. Therefore it is obvious when these aspects are not present that the opposite is true and that the athlete has gone too far.
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