Volleyball-passing, setting,serving, and spiking

In volleyball there are five basic skills, passing/bumping/digging, setting, serving, spiking/attacking, and blocking.

As you get in position to pass the ball, create a passing platform with your forearms. To do this, keep your arms straight as you bring them together and align your thumbshafts. What you do with your hands -- one fist inside the other, one hand laying flat on the other, interlacing your fingers, etc. -- really doesn't matter so long as your thumbshafts are even and pointed toward the floor.

Setting is usually the second contact on your side of the net. It is the two-handed above-the-head motion used t

As you reach the peak of your jump, push your hands toward the center of the opponent's court; this action angles your hands and arms so that ball deflects downward and toward the center of the court. As soon as you land, turn toward the center of your court and prepare to play offense: if you're the setter, prepare to set; if you're a hitter, sprint, (don't back-pedal) to the start of your approach.

As you toss the ball, step forward with your left foot and transfer your weight from right to left. . As the toss nears its peak, begin your swing by reaching up with your elbow and slinging your hand at the ball. Make contact with the heel and palm of your hand and try not to let your fingers touch the ball. Follow through to your right hip, keeping your wrist stiff, and then move quickly to your defensive position.

Finally, As the ball falls in front of your right shoulder, initiate your swing by pulling your left elbow to your side, and reaching toward the ball with your right elbow. Your right hand follows your elbow toward the ball, and your arm straightens an instant before you make contact. Hit the ball with the heel and palm of your hand, and quickly whip your fingers through the top of the ball by snapping your wrist. Follow through to your right hip, not across your body. Your body will rotate quickly to the left as you swing, and your right shoulder will end up closer to the net than your left. Land softly on both feet and prepare to block.

Hitting (a.k.a. spiking) is usually a team's third contact. It is an attempt to end the rally by hitting a ball that the opponent cannot return. There are three basic skills in spiking, approach, plant and jump, and contact.

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