A protein diet plan where only carbohydrate is limited, and both protein and fat are eaten as desired to satisfy hunger. This would still lead to some ketone production when fat is used for fuel; however, there is no scientific evidence that this level of ketones would inhibit the appetite enough to prevent ingestion of adequate calories to meet the body's needs. In other words, starvation equals ketones, but ketones do not equal starvation. Additionally, it is likely that the major appetite control in an unrestricted protein diet is the hormonal effect of dietary fat on brain neurotransmitters.

Many Canadians feel they must lose weight. It may or may not be a healthy goal. There's no doubt that Canadians, on the whole, are heavier than they need to be. Obesity is on the rise, and it's not a healthy trend. But at the same time, our national obsession with weight may be having a negative impact on our children. Children as young as 8 are aware of dieting and body image, according to Vancouver researchers. The researchers surveyed Vancouver elementary school students and found that half of them felt they were overweight, and about 16 percent had even tried dieting, before the age of 11. Young girls appear to be most at risk because they tend to gain body fat as they begin puberty. If they are already insecure about their weight and appearance, this could lead to eating disorders.

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