I have been prescribed with a good lasting medicine called laughter. Laughter is the experience or manifestation of mirth, amusement, scorn, or joy. It is an essence, a movement that produces a sound. Laughter is a regular series of short, vowel-like syllables-that are usually transcribed in English as ha-ha, ho-ho, and he-he. It is one of my favorite emotions to show everyday, especially the laughter that brings you tears. They are the good ones. When we were children, we laughed about 400 times a day. As we get older and more serious, the amount narrows down. Adults laugh approximately 15 times per day. That it not enough! We can pretty much laugh at any time of the day and at anything we want. We all need a good laugh.
What makes people laugh? I know one thing that can make most people la
Laughter in my book is the best emotion. It is a very powerful weapon that we all possess. It all depends on how we use it. Some people say laughing is contagious. If that is true, then I am infected everyday. If laughter is the best medicine, well then my whole life is an overdose.
The physical effect of laughter is the best part. It helps reduce levels of certain stress hormones, it strengthens your immune system, it can be a muscle relaxation, and a pain reducer. The laughter can make the pain seem much less intense. But the best physical effect of laughter is the cardiac exercise. Laughing about an estimation of 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike. That is why you often feel exhausted after a good, long laugh-you just had an aerobic workout. You know
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