PERSONAL HYGIENE

Personal hygiene is important in every person's life. Many people do not understand what is meant by personal hygiene. Personal hygiene is defined as a system of principles or rules for preserving or promoting health. Therefore, personal hygiene not only deals with the cleanliness of a person but also his or her ability to stay in shape. Personal hygiene is not something to be taken for granted. Although some people do not have the means to keep a good personal hygiene, everyone should strive for the best possible hygiene available to them. People should strive for the best possible personal hygiene because common courtesy towards others, self-respect, and health reasons.

When a person enters a room, judgments are immediately made upon that person. If that person has a bad odor, bad breath, or torn attire his image is poorly perceived. If a person does not have acceptable personal hygiene, he is not portraying a good image of himself. In order for a person to acquire a successful job, family, and social life hygiene is needed. It is unpleasant for a person's co-workers to smell a terrible odor coming from a person that has poor hygiene. Another part of personal hygiene involves keeping good heath.

Eating proper foods, exercising, and remaining clean are all aspects of personal hygiene. In order for a person to stay in shape, he must formulate a diet that works best for himself. Eating healthy food is not the only aspect of proper hygiene. A person must also exercise to stay in good shape. Many people believe by lifting weights they will stay in shape. This statement is not true. A person must have some form of cardio-vascular exercising if he wants to remain healthy. There are many forms of cardio-vascular exercising: running, swimming, and biking are all ways to burn fats and calories. In addition to burning fats, one must also increase the intake of protein and decrease the intake of sugars and fats. On

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