Although good eating habits can’t substitute for physical training and genetic endowment, proper diet choices are crucial to top-notch performance, contributing to endurance and helping speed the repair of injured tissues (Gordon, M., 2002, p.562).

In this project, I will attempt to show readers the various aspects of playing professional soccer. This includes understanding the demands of the game and the physical fitness of players. We have to take these two elements into considerations for the nutrition requirements of a professional soccer player.

As the project emphasis is on nutrition, I will take the reader through some nutritional problems that the athlete faces based on a case study. I will calculate his daily energy requirements and comment on the nutritional adequacy of the athlete using the FOODWORKS program. I will than produce a one-day trai

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