Changes in lifestyles and behavior patterns can strongly decrease the amount of stress in one’s life. Stress management and relaxation techniques are a part of behavior therapy in reducing stress. Deep breathing exercises, visualization, meditation and other relaxation techniques can

Each study mentioned above shows the effects of different types of therapy techniques in the reduction of stress. They also show that stress reduction is possible using both behavior therapy and cognitive-behavioral therapy. However, is one form of treatment better than the other? In a study performed by Spangler et al., the results suggested that patients with both marital distress and depression exhibit reductions in both marital distress and in depression when receiving Behavioral therapy but only reductions in depression when receiving cognitive-behavioral therapy. However, another study suggested that cognitive-behavioral therapy may be particularly effective in reducing interpersonal cognitive diatheses rather than other treatments (Spangler et al. 1997). More recent research has suggested that cognitive-behavioral therapy can be more effective than behavior therapy alone. In a study performed by Bryant et al., twenty-four participants with acute stress disorder, which is a predecessor of posttraumatic stress disorder, following a civilian trauma were given five sessions of either cognitive-behavioral therapy or supportive counseling. The study found that fewer cognitive-behavioral therapy patients than supportive counseling patients met the criteria for posttraumatic stress disorder at posttreatment (Bryant et al. 1998). This study shows the positive effects of cognitive-behavioral therapy when compared to other forms of therapy.

all be used to combat stress and relax tense muscles. Through behavior therapy, the individual can alter breathing patterns to calm the person and help them to deal with the stressful event.

A study performed by Paola Monnazzi et al. looked at the breathing techniques used in yoga and its effects on salivary corisol, heart rate and blood pressure after a step-climbing exercise. Yoga techniques have been used throughout the past and have shown an consistent physiological changes. Hatha yoga was used in this study because of it deals with physical training and performance through the breathing techniques

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