Change is not easy. It does take hard work and there is no short cut to achieving it. Nancy Schimelpfenig states that the first step in breaking a bad habit is to look at why you find the action so compelling. Is there some kind of payoff for doing these bad habits? If you think about it though, there are payoffs for everything that you do whether good or bad. In order to start breaking bad habits, you need to realize the payoff of it and think if it is something really worth it, or just some

A final solution to breaking bad habits it to substitute another action in for the habit. Doing so will help to focus more on a good thing rather than a bad thing. For example, if you feel tense from something that has happened, and you need to cool off by performing in your bad habit, go out for a walk or jog to cool off instead. For one, it is healthy and good for you, and you will be progressing on breaking your bad habit.

In conclusion, there are many good options to try for breaking a bad habit. Most importantly though, you have to be willing to change, even it is extremely hard. You have to think that there is no such thing as “can’t”. If you want to do something badly enough then you will do it. So the next time you see yourself engaging in a bad habit, stop and think, “Is this really worth it?”

What are you going to gain by breaking this bad habit? That is another good way of getting out of a bad habit. If you think of a lot of good reasons as to why breaking a

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