A misconception people have these days, is they think they can substitute water with soda. Soda does have water in it, but the sodium in soda absorbs liquid and makes you thirstier. The human body is made up of 50% to 70% water (http://health.discovery.com/encyclopedias). It sounds better to give your body what it already has, instead of fluids it doesn’t need. A good way to prevent dehydration is to drink eight glasses of fluid a day (http://health.discovery.com/diseasesandcond/encyclopedia).

Water can help fight other symptoms of dehydration as well. Have you ever had a headache that wouldn’t go away? Most of the time people have headaches, is because they don’t have enough water in their system, to keep their brain hydrated. A few glasses of water can make your headache go away (Sa

The state of being dehydrated is not a pretty sight to see. No one wants to lose their skin color due to something as little as not drinking enough water. If you are planning on working out, take a bottle of water with you or drink at least four glasses of water before you even begin your workout. So if you don’t want to faint, turn pale, or get a headache drink eight glasses of water to keep your body healthy and full of life.

The definition of dehydration is your body does not have as much water and fluids as it should. I have had personal expirences with this conditon many times before. For the past five years I have wrestled in high school and college. To wrestle a match you need to be at a certain wieght. Sometimes I might be six pounds over that wieght, the day before a tournament. To lose all that wieght I would run with a trash bag on my upper body, a t-shirt over that, and a sweater over that. Then to top it all off I would run with sweats on too. After I have all my clothes on, I would go for a three mile run on the track. I remember one time, when I was running a lap around my high school, when all of a sudden my vision began to turn black. I fell to my knees, then took all of my upper body clothes off so my body could get some air. This wasn’t a good feeling. I was scared of what I was doing to m

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