Vedic Yoga is the oldest form of yoga. Vedic is a wisdom, which allows the inner knowledge that enables us to understand the cons

Yoga has transcended over time but yet has come back to the place where it originated. Many people in America today are involved with yoga because it relieves stress, which is known to reduce the aging effect. There are still people who want that higher being power or to be able to speak the Divine but it is not common in the US. I like yoga because in its own way is does slow me down from a hard and rough day, it also helps with my flexibility which was very important during my athletic career.

Preclassical Yoga covers an extensive period approximately 2,000 years until the second century C.E. Preclassical Yoga comes in various forms and guises that are closely associated with the Vedic period. Preclassical Yoga came into its own with Upanishads, which teaches unity of all things. Preclassical Yoga also comprises the many schools whose teachings can be found in India’s two great national epics. These various preclassical schools developed all kinds of techniques for achieving deep meditation through which yogis (male teachers) and yoginis (female teachers) can transcend the body and mind and discover their true nature.

The era of Postclassical Yoga gave rise to prolific literature as well as many branches of yoga, including Hatha, Tantra, and many holistic schools of yoga.

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