Calcium deficiency is an effect of not meeting the recommended daily value for calcium intake. Nutritionalists recommend that children should consume approximately eight hundred milligrams of calcium each day. Preteens, adolescents, and pregnant women should cons

Meeting calcium needs are very important for developing children and adults. This is the time when bones are developing and growing. Therefore, a substantial amount of calcium is mandatory for a healthy adulthood. One risk that children face from calcium deficiency is rickets. Rickets develops when the epiphyseal plates do not receive enough calcium. The plates widen and the ends of long bones become abnormally long which can result in bowed legs and deformities in the pelvis, skull, or rib cage. However, this disease can usually be cured by increasing calcium intake. Other short term problems include headaches, joint pain, muscle cramps, hives, cold sores, itchy skin, and chronic fatigue syndrome among many others.

bone mass loss outnumbers bone mass replaceability, affecting the entire skeleton. Bones become so fragile that the smallest degree of wrong pressure can cause a break. There are t

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