Stress can be a powerful motivator when reacting to sudden danger or trying to meet a deadline. But more often than not, stress robs us of good health in mind, body and spirit. Sleepless nights are the rule and well-balanced meals a thing of the past. Family time just seems to disappear. Pressures at work overwhelm. Tasks on the to-do list multiply. And worse, an impending sense of doom and depression gnaws at the soul. Stress that continues without relief can lead to a condition called “ distress”, a negative stress reaction. Distress can disturb the body’s internal balance or equilibrium, leading to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping.
Stress is the body’s physical, mental or chemical reaction when we get excited or confused or we otherwise feel safe or threatened. Stress is the outcome of you and I reacting. If a daily demand is easy and well balanced,
Forty-three percent of all adults suffer adverse health effects from stress.
Stress is linked to six of the leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis or the liver, and suicide.
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