I started out taking small doses of creatine as an energy booster before practice, noticing that I wasn't getting tired and out of breath like I once was. I continued to use the supplement before I did any type of exercising activity, although I never exceeded the daily amount. I used the supplement for about three weeks, noticing muscle development and body fat loss all over my body. Gradually, I started reducing my dose each day until my supply was gone. In my short three weeks of taking creatine, I gained about 4-5 pounds of lean muscle. I was being noticed in practice and was getting more playing time in games. I was still unsure about what consequences I would have to face if I continued to use the substance. I needed to know more. Everything has a price; l wanted to figure out

The liver produces on average about 2 grams of creatine a day through normal diet (Mayo). Taking creatine as a sports and nutrition supplement may cause the liver to stop producing creatine (Klein). This would lead to the liver to becoming a semi-vestigial organ and may lead to serious damage.

Chris hasn't had too many bad experiences with creatine. As he described, "The worst thing I had was a lack of hydration, which gave me cramps. I took care of that by drinking more water." Chris' overall opinion on creatine was basically that it's harmless if used right. One who sells it had more of a conservative response to the safety of use.

Creatine can not only benefits people on the athletic standpoint, it may help people with physical and mental ailments. Nurtrasense has reported that creatine can lower lipid deposits ire middle-aged people, along with cholesterol levels. One study reported that after 28 days of creatine use. The person's cholesterol level dropped by 2% (Nutra). People with neuromuscular diseases such as Mc Ardled disease, diomyapath, congenital myopathic, and AIS (Lou Gehrigs, Parkinson' disease can use creatine as a drug to lessen the effects of these illnesses (Nutra). A recent radio news talk show reported that former boxing champ and diplomat Mohammed Ali is now taking creatine for his Parkinsons disease.

Over the past few years, creatine has become a controversial issue in the athletic world. A lot of research has been put into creatine although long-term effects are left unknown, leaving the controversial question of whether creatine should be legal or illegal.

Some topics in this essay:
, Sense Creatine, Lyle Alzado, Dr Jalloh, According Chris, Mark McGwire, Alzado Alzado, Sahelian Creatine, Don Herrmann, Michael Barnes, taking creatine, anabolic steroids, creatine natural, people creatine, safe creatine, effects creatine, muscle mass, creatine found, reach potential, amount water, world reach potential, reach potential creatine, world cup 98, athletes world reach, cheap legal steroid,