Why chose a martial arts class over aerobic exercise?

When our Kenpo instructor starts up class, he runs us through a drill of the basics. This usually consists of 18 basic maneuvers done on both sides, which gives you 36 maneuvers. Each basic movement is done five times a piece, for 180 total maneuvers, and you finish this all in a half hour. Every class does this basic workout; even the instructor does this. This provides

Some of the other benefits that you can get out of martial arts class; is a better understanding of how to defend your self in a potentially dangerous situation. We have movements for these situations; we call them self-defense techniques. In Kenpo, we have self-defense techniques for almost any situation. For example, if a person comes up behind you and puts you in a headlock to where you are bending over forward; you could perform Grip of Death, for an example. This is for an escape from a headlock. Kenpo is one of the deadlier martial arts, so each person is shown how to tone the techniques down. This protects the student from going to jail, because they used too much force. This also protects the attacker from being maimed or even killed.

The amount of self-confidence you get from a martial arts class is amazing. Most students at our school join for one of three reasons. Either they are being picked on, or they have low self-esteem, or they are just looking for a good exercise. Of course, there are

Some topics in this essay:
Grip Death, , martial arts, martial arts class, arts class, highly suggest, dangerous situation, self-defense techniques,