Obesity and Weight Loss
Concerns of obesity are affecting more women all the time. The most difficult aspect they have in losing weight is maintaining weight loss. This is due to the body’s efforts to conserve energy during food restriction (Hill, Sparling, Shields and Heller, 1987). Weight loss is achieved through formulas or food supplements (i.e., Slim-Fast) or restricting food intake. Most obese women, those having a body mass index greater than 30, do achieve some success with noticeable amount of weight lost. However they do not realize the nature of the lost weight. Dieting with or without exercise has certain effects on fat and fat-free tissues of the body. Studies suggest that aerobic and resistance training, while dieting have certain effects on body composition and the composition of the lost weight. Most obese individuals do not realize that their goal of weight loss should be loss of fat mass while maintaining fat-free mass or lean body tissue. Numerous studies have been conducted using low calorie and very low calorie diets combined with various forms of exercise. Several methods are used to regulate caloric intake while dieting. These include formula diets or monitoring food intake. Many studies use a fixed formula diet of a low calo
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Van Gaal, LCD VLCD, Shields Heller, Garrow Summerbell, VLCD LCD, Lerman Burrows, Pronk Jakicic, Xavier Pi-Sunyer, Neil Herling-Iaffaldano, Stunkard Conill, fat-free mass, weight loss, et al, low calorie, fat mass, low calorie diet, calorie diet, obese women, et al 1992, hill et, food restriction, al 1992, hill et al, resting metabolic rate, et al 1995,
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Approximate Word count = 1748
Approximate Pages = 7 (250 words per page double spaced)
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