The key item in preventing obesity is exercising. Exercising helps in numerous ways: it keeps the body in shape and prevents related health problems caused by being overweight. In the fitness arena, the saying is - “short term pain, for long term gain”. In other words, the more a person pushes themselves by biking, walking, jogging, swimming and doing other physical activities the less of a chance they have of developing illnesses. For example, diseases like diabetes, high blood pressure, high cholesterol levels, and coronary

Exercising by itself will not prevent obesity. A person must control their food intake. If a person goes to McDonald’s everyday for the next month and eats a Big Mac, after that month he or she may have gained a couple of pounds and is starting to look like a big Mac in their waist band. McDonald’s officials claim that three meals a week in their restaurants is perfectly acceptable (Crister 463). After eating three meals at McDonald’s, what is your body trying to break down? It is trying to digest grease, refined flour and a jumbo shot of sugar (Crister 463). That calls for a heart attack or a clogged artery. By having all of these fast food stands around in addition to our busy lifestyles, our nutritional choices suffer by making wrong choices and by eating what tastes good. According to a study conducted on a group of preadolescent girls, by increasing consumption of fruits and vegetables and reducing the intake of fatty foods, the prevalence of obesity was reduced (Koplan 443). Recently, in order to get children and adults to eat healthier, vending machines and cafeteria lines have been offering fruits and vegetables or other nutritious foods. These alternatives to traditio

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