Aerobic activity can be anything from walking, biking, jogging, swimming, aerobic classes and cross-country skiing. By doing these activities your body uses the same large muscle group for 15-20 minutes while your maximum heart rate is maintained at 60-80%. The benefits of this is that it strengthens your heart and lungs, there is an increase in cardiopulmonary efficiency, a reduction in cholesterol, stress, anxiety and an improvement in circulation. Other benefits include control of body fat. This is possible when aerobic activity is co

To make the results of these benefits on all these forms of exercises more efficient, good nutrition is very important and it also has many benefits. It helps keep your weight stable, helps prevent muscle loss and helps replace nutrients that might have been lost due to being sick or having a disease. Good nutrition also helps replace nutrients that have been lost by loss of energy, and poor quality of food. It also helps you recover faster from infections because the immune system needs nutrients to function properly and when working out the immune system will work faster on your body when it is sick.

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