In a soccer game there are two teams of 11 players who try to score a point by kicking a ball into the opponents net. Soccer is played on a rectangular field with a net on each short side of the field. All players must hit the ball with their feet or body and only the goalie is allowed to touch the ball with his/her hands. There are many things you can do to prepare yourself to play.

Soccer came from England in the 1800's. However, wasn’t that popular until the mid-1900’s. Today soccer is very popular and it is one of the nations fastest-growing sports. There are many exercises and drills you can do to improve how you play. There is also many physical training that players can do. Soccer can help you stay fit and healthy.

Games similar to soccer were played in China as early as 400 BC. In about 200 AD the Romans played a game in which two teams tried to score by advanc

1. Running: running helps to improve cardiovascular fitness. In soccer there is lots of running for the ball so endurance and a speed is a must.

After the ball is in play it remains in play unless it crosses a goal line or a touch line. All players attempt to stop the ball from coming in their zone while at the same time trying to score a goal. A player can kick the ball into the net with any part of the body except the hands and arms. If the ball goes out of bounds the play is restarted with a corner kick, a goal kick, or a throw-in. The referee decides what type to use. If the ball crosses the goal line and the defensive team touched it last then there is a corner kick by the offense. If the offense touches the ball last and crosses the goal line then it is a goal kick. A throw in happens when the ball crosses the touchline. When it crosses the touchline the team that did not touch it last throws the ball in bounds. The ball is thrown over their head with two hands. Fouls are called when a player does not obey the rules and acts unsportsman-like. When a foul is called the opposite team receives either a penalty kick, a direct free kick or and indirect free kick.

· Practicing kicking the ball is a very important and often done drill. To practice the player will kick the ball into the net. Often there is a goalie that they try to score on. Kicking is the most important skill in soccer. Practicing will make your kick stronger and more controllable.

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