College students grow more and more busy every minute. Attending classes, doing homework, working part-time jobs, and taking care of a family means less time for sleep. College students who stay up all night and party also tend to lose much needed sleep. Sleep deprivation has many major negative effects on teenagers and college students.

Sleep is the most basic human need. It is regulated by an internal biological clock. Our sleep-wake cycle, or circadian rhythm, functions in a coordinated way (Dunkell 18). This “clock” for sleep runs on a twenty-four hour schedule. Our circadian rhythm also operates our heart rate, the time we eat meals, when we breathe, and when we have to use the restroom.

Without sleep, many problems are caused. When a person doesn’t get enough sleep, it can make them less attentive or aware of what is going on around them. In college students, this makes it so much harder to learn. If a person is sleepy, it can be harder to listen and even write down notes.

The impacts of sleep deprivation are described in four different categories (Cochrane 12). The first stage of sleep deprivation is sleepiness. Basically, it’s connecte

Caffeine is a very addictive substance. Not only are students addicted to caffeine, but they are also forming addictions to many other serious substances. The body is more susceptible to other addictions once it has been exposed to the effects of addiction. These addictions are found more in teenagers and college students. Usually, cigarettes are the most popular addiction. The nicotine contained in a cigarette can have the same effect on a young adult as caffeine. Alcohol is also another major problem among college campuses. Some students choose to stay up all night and party. This can lead to many major problems.

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