Why is Swimming the Most Physically Challenging Sport?

In freestyle swimming, any stroke may be used, but the crawl, considered the fastest, is almost always favored. In races, facility in diving from a firm surface is essential, except in the backstroke. (“Columbia, Swimming Strokes”). Most people today refer to crawl as freestyle since everyone uses the crawl stroke in freestyle races albeit any stroke may be used. No matter what the stroke, breathing should be easy, since the specific gravity of the body is almost always such that the body floats if the lungs are working right. (“Columbia, Swimming Strokes”)

The breastroke is believed to be the oldest of the strokes, and slowest compared to the other strokes. Breastroke is useful in rough waters. Breaststroke is also referred to as frog kick, because it consists of a wide pull of the arms, and a frog like kick. This is a very popular stroke among swimmers, but it also gets difficult at long distances. (“Breastroke”). In opi

Swimming calls more muscles into play with exact coordination than most other sports. Its high rate of movement makes it extremely good to the cardiovascular system. Swimming is known to be, by most people, to use almost all muscles in the body for all the strokes and techniques. (“Columbia, Swimming”)

coach to teach the proper techniques, and then comes training and practice. (“Sport of Swimming”)

In competitive swimming, swimmers start the race by diving off a “platform” as some like to call it. A platform is usually about two to three feet long, two feet wide and about four inches thick. When diving the swimmer may put both feet with the toes curling over the edge or the left or right foot. The swimmer then curls over touching by the toes and waits for the “Go”. Backstroke diving is completely different. The swimmer starts in the water holding the handles under the platform, curls up, and pushes off at the “Go”. (“Compton’s”).

Swimming is probably one of the best activities for staying fit. When moving through the water, the swimmer exercises nearly every muscle in the body. Swimming builds strength, coordination, stamina, as well as confidence. (“Sport of Swimming”)

An important step in learning to swim is proper breathing. Swimmers must inhale th

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