Creatine Monohydrate, just one of the many GNC products containing creatine, comes in powder form to blend in with a beverage. One should mix one heaping teaspoon (5g) daily with water, juice, or a sports drink. One may go through a loading phase, which is 20g per day for 4 days, and 4 days only. A 2.2 pound tub contains 200 servings at 5g per serving. This jug strictly contains Creatine Monohydrate. No sugar, starch, artificial colors, flavors, preservatives, wheat, corn, gluten, soy, dairy were added. Also, it is sodium and yeast free.

Creatine is a compound that can be made by our bodies or be taken in as a dietary supplement, it is usually found in animal flesh. It is made from three amino acids, but our liver has the ability

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