Runners lift weights for a variety of reasons. Runners do not necessarily need to get bigger they need to work on speed and muscle definition. Most of their speed from lifting will come from lifting lower weights at higher repetitions. This will help with muscle definition. Runners sometimes need to work on muscle definition due to the fact that they are constantly running. Running breaks down muscle by using up stored water in the muscle. The main muscle groups runners work on is their quads, calves, hamstrings, and

Wrestlers need help in all aspects of lifting speed, and endurance. Wrestlers need to work on all over body strength. Their strength is their best weapon to them besides their technique. For the average wrestler, their weight fluctuates due to the weight they wrestle at and the amount of weight they must lose before a match. A wrestler may want to lift as many as three to four times a week. The basic lifts would include working legs, arms, chest, back, and abdominal muscles. Their speed and explosiveness on the mat will come from working their lower body. Working on tie-ups and pinning combinations come from working upper body strength. Leg strength comes from squat, clean, and dead lift while upper body strength comes from bench, shoulder press, and curls. Any lifting a wrestler does helps with their over all performance on the mat.

No matter what kind of athlete someone is or someone wants to be, lifting is one of the basic keys to their success. Lifting will help with any aspect of strength a

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