Most people spend more than two thirds of waking hours at work; the interactions that most are exposed to on the job are the most likely candidates for creating or perpetuating burnout. Typically individuals who are at high risk for burnout includes those who can be describe as hardworking overachievers. Burnout is prevalent among people whose jobs deal with other

¨Take care and be kind to yourself. Develop a Hobby or become spiritual. Finding something new can help one to escape from professional and personal demands of life each day.

¨Consistently sacrifices their personal lives for work.

¨Inability to say no to demands on their time and energy for they will assume added responsibilities when they’re already working at capacity.

¨Second level of burnout is called “Fuel Shortage.” This Stage may include inefficiency at work, dissatisfaction with the job, fatigue, sleepless nights, and increased smoking, drinking, or other means of escape.

¨Turn to humor and have fun. Laughter is said to be healthy. It is like an internal jog. It will provide a moment of relief and can help spark a new idea. Ensure that something stays fun in life for it helps in keeping one’s perspective and finding balance in life. So, laugh and have fun.

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