The first and most popular diet would be the Atkins diet. Everywhere you look, there are “Atkins friendly” meals; Subway and TGIFriday’s being the most common places to see these items. The late Dr. Atkins developed a diet based on something called the “Critical Carbohydrate Level for Losing” or the CCLL. His theory is that if you reduce the amount of carbs you eat, your body will burn the fat to gain energy instead of the carbs.

There are 4 phases to his “Nutritional Approach.” The first phase is called “induction.” During this phase

I have not tried either South Beach or the Atkins diet. I know people who have been on or are on either one of these diets. They all claim that it does work. Some of you probably have, but anything that tells me to cut out certain foods that are healthy, just doesn’t seem right to me. The basic idea behind any diet is to burn more calories than you take in. All three “diets” I’ve talked about today follow this idea. Atkins and South Beach just don’t say it outright. Always remember to talk to a doctor before starting any diet.

Another diet very similar to this one is the ever popular South Beach Diet. This was developed by a doctor in south Florida by the name of Arthur Agatston. He is a cardiologist and developed this for his chronically overweight heart patients. The South Beach Diet, according to Dr Agatston, is not about eating low-carb or low-fat meals. It is about eating the right carbs with the right fats.

No matter if you follow Atkins or South Beach, which may seem very similar to each other, there is always one tried and true “diet of all diets.” This is just p

Some topics in this essay:
Losing” CCLL, South Beach, , Atkins Diet, Dr Agatsaton, Beach Atkins, Dr Agatston, Beach Diet, Arthur Agatston, south beach, Dr Atkins, weight loss, phase called, atkins diet, atkins south, 5 grams, atkins south beach, south beach diet, grams week, pasta potatoes, weight maintenance, beach stay, 5 grams week, south beach stay,