Eating for two does not mean eating twice as much. An expecting mother requires only 300 more calories per day to maintain a healthy unborn child. The food guide pyrami

Vitamins and minerals assist your body in using energy provided by various foods, as well as repair and maintain cells and tissues. Other important vitamins and minerals include iron, zinc, iodine, vitamins A and D, and calcium, though large amounts of vitamin A can be dangerous, so women should not take more than the daily value of vitamin A (5,000 international units). A prenatal multivitamin, combined with healthy, nutritious foods can prevent nausea and help ensure a healthy mother and child.

Fruits and Vegetables: a source of vitamins and minerals, as well as fiber to aid digestion. Recommended 2-4 servings of fruit, 1-2 citrus (fruits rich in vitamin c) servings per day. 3-5 servings of vegetables per day. Servings consist of one whole raw fruit, 1 cup raw leafy vegetables, or ½ cup raw or cooked fruits or vegetables.

A woman’s diet and body composition during pregnancy are related to her child’s risk of raised blood pressure, insulin resistance, and coronary disease during his/her adult life. A well-balanced, nutritious diet is instrumental in maintaining an average maternal birth weight, where as a low maternal bi

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