Trevor Powell also goes on to talk about the causes of stress. Sources of stress can be caused by a number of things such as, losing a job, divorce, financial problems, family problems, etc. It is wildly recognized that if you suffer several life event changes you will find it difficult to cope and you will suffer more symptoms of stress. (Free Yourself from Harmful Stress-10, 11,15, and 16)

Some of the symptoms of stress include panic attacks, obsessive

As a ritual, literally take the stress in, and then release it. This is know as a tai-chi(embracing the tiger) exercise. Take your arms, spread them wide, put your hands together and then draw them-and everything around you-toward your navel, the center of your being. Doing this allows you to say “I take it all, the bad with the good.” Then you reverse your hands and push them out. By doing this you are saying I’ve accepted and integrated all that has happened to me and I no longer allow it to cause me stress. It can no longer control you. (Joe Weider’s Shape; Woodland Hills; Aug 2000; Christina Frank, Volume 19, Issue 12, 108-112)

A good stress manager is a problem solver, is emotionally stable, has no addictions, sees life as a challenge, and finds time to relax and play. A good stress manager involves a deep understanding of the two types of controls external and internal. They solve the problem to the best of their ability. A poor stress manager dwells on problems is either depressed or anxious sees life through fear and anger and is always rushing.

A panic attack come in three parts and begins with an internal negative dialogue which send you into symptoms of anxiety and the cycle progresses into losing control. You will get feelings of nervousness, afraid, Shortness of breath, sweaty palms, upset stomach, pounding heart. There is a six-part approach to self-control of panic attacks. You want to realize that you are feeling anxious, you want to figure out what is really bothering you, you want to give yourself permission to fell anxious about whatever is bothering you, you want to use compassionate self talk to move yourself through the anxious moments, you want to get busy doing something to stimulate your body, you want to try to see humor in the way that you feel, you have to face it head on using your new skills. You and only you can make yourself feel better. (From Panic to Power-41, 44, 45, 55, and 56)

Chronic Fatigue is the feeling of exhaustion, no energy, not motivation and constantly feeling blue. In order to cope with this you need to learn to pace yourself trying to increase your activity level daily. Sleeping at regular intervals. Focus on positive thoughts and feelings. (Free Yourself from Harmful Stress-36)

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