There are many physical attributes that are essential to the performance of this activity. To begin with you must run. Running is very significant when training for skateboarding because the physical attributes of muscular strentgh in your legs is very key in many tricks. Also by running during training period will help you stamina so that when your riding your skateboard you will not get tired easily because you will be use to moving constently for a long period of time. Another key physical attribute that you need to train for is balance. Theres pretty much only one methhod that can be used to train for balance and that is the use of a wobble board. When using the wobble board you want to see that you can keep it as still as possible and then after that ask a friend to throw a ball to one side and see if you are able to catch it then recover back to a perfect balance. For one final attribute you will have to be physically fit so this means you will have to eat healthy. Being fat is no good for skateboarding because you wil

thigh raises, 4 sets of 30 repititions at 60 lbs

leg raises, 3 sets of 20 repititions at 40lbs

bench press, 4 sets of 15 repititions at 100lbs

Some topics in this essay:
, Cardio Workout, 3 sets, 4 sets, raises 3 sets, raises 3, muscular strenth, press 3 sets, press 3, sets 15 repititions, sets 20 repititions, sets 25 repititions, leg raises, thigh raises, 25 repititions, sets 20, sets 25,