Creatine is a sport supplement that can be on local grocery store shelves to the pricey counters of health food stores. Creatine has been called the best-kept secret in exercise and nutrition that is around today (Kliener 1996). Creatine is being praised for its apparent ability when being supplemented to cut muscle burn and decrease muscle soreness that ultimately allows for longer and more intense physical work-outs (Kliener 1996).

The sport supplement creatine scientific name is creatine monohydrate, C4H11N3O3:

.In 1832 a French scientist named Chevreul discover what is known as Creatine Monohydrate. It was not until later yea

Studies have shown that creatine supplementation can increase the production of phosphocreatine, an important factor in the formation of ATP, thus helping to increase energy during physical workouts (Greenhaff 1994). Creatine supplementation has also been reported to help improve strength in rare diseases of muscle and energy metabolism (Tarnopolsky et al. 1999). Intravenous creatine has proven effective to help improve heart function for people with congestive heart failure (Andrews et al. 1998).

Creatine kinase is the most powerful energy production that involves a non-oxygen dependent process that is responsible for all maximal muscle contractions. Creatine kinase quickly converts the initial stores of ATP to energy that is responsible for any high intensity, short duration activity such as weight lifting and sprinting. (Greenhaff, 1995)

Metabolically creatine is partially responsible for the creation of adenosine triphosphate (ATP) (Cox 1993). ATP is the fuel that is necessary for each and every muscle contraction that occurs in our bodies (Microsoft 1997). In order to produce ATP, the body uses three different mechanisms:

Moderate loading of creatine is when 3 grams of creatine per day is taken over an extended training period, generally four weeks. This type of loading slowly increases the level of creatine in the body’s muscles over time. When doing moderate loading you should mix the creatine powder with sugars to help muscles maximize the creatine uptake. (Feldman 1999)

It has been proven that in the short-term creatine monohydrate supplementation will enhance some forms of athletic ability. The short-term moderate supplementation of creating shows little deleterious side effects in men but can cause kidney disease when loading creatine monohydrate. The long-term effects of the supplementation of creatine monohydrate have not been concluded yet.

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