We eat food to stay fit and healthy (most of us), but now day’s shops are packed with a wide variety of foods from all over the world. We have a huge selection of foods available to us and it is very important that we choose foods that will keep our bodies fit and healthy. Foods can be broken into five main groups. Each food group helps our bodies in different ways. The main groups are:
These include food like yoghurt, milk, cheese and ice cream. All dairy products are a good source of calcium, which is important for growing children. Calcium i
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