o Exercise is a coping factor in and of itself

o People who exercise strenuously tend to utilize a task-or avoidance-oriented coping style

o Greater participation in exercise and task-oriented coping predict higher levels of life satisfacti

on, self-esteem, and positive affect with less associated depression and anxiety.

The title of this article caught my eye; I have always though of exercise as a necessary, albeit often unpleasant, part of my life. To learn about this study and realize that exercise is also a coping method made me view the dreaded task with an increased level of awareness and satisfaction. I believe that many people also view exercise as just a means to an end, and do not realize the effective tool they have in aiding with coping.

This study was comprised of 324 undergraduate students from a large midwestern university. Each student, or “subject”, answered a series of questionnaires that addressed items such as: general demographics, coping, depression, anxiety, li

Some topics in this essay:
Study Summary, Article Importance, Gerlach Espelage, Hypotheses Exercise, Hypothesis Analysis, exercise coping, coping strategy, exercise coping strategy, exercise coping factor, life satisfaction self-esteem, moderate strenuous exercise, results suggested, coping style, life satisfaction, coping factor, stressors life, satisfaction self-esteem, prove exercise, gerlach espelage,