Stress Health and Wellbeing
Stress is defined as a state of tension that forces you to adapt or change behavior, mental state. Coping with stress entails adjustment balancing your own needs against demands placed on you. Stress can be good as well as bad for an individual. Eustress which motivates and excites us is good stress and bad stress such as: anxiety, fear, anger is called Distress. Negative stress can led to health problems if we let our fear, anxiety, and anger consume our lives. The videotape Stress Health and Well Being depicts the lives of three persons suffering from the onset of stress related health problems. The lives of these three people are somewhat intertwined through the experiences they go through and how stress plays a role in their illness. Doctor Pink is a survivor of a heart attack, Dillion has migraines, and there is a lady who is a recovering breast cancer patient. They all share a common family history of their illness and in trying to find steps toward recovery, Dr. Pink’s grandmother’s both suffered heart attacks along with his mother at the age of fifty-eight, Dillion’s grandaunts both suffered from migraines, and the lady recovering from breast cancer mother died from cancer. This paper is an attempt to show how
Secondly, chapter eight relates to Stress Health and Well Being through expectancies, personality, behavior and social comparison information. This chapter relates to Dr. Pink and the lady recovering from breast caner. Dr. Pink was a perfectionist; he held a high expectancy of himself, his colleagues, his students, and his family. He felt that if things were not done his way they were not being done properly. This attitude held by Dr. Pink led him to believe that only he could successfully execute a course of action. Dr. Pink’s personality also worked against him. His need to have everything done to his liking made him a high-need achiever with an overly optimistic outcome expectation. The lady recovering from breast cancer behavior toward her illness was that of assertive and active which saved her life. Upon discovering that she had a lump in her breast she was apprehensive about going to see a doctor because she had already had a mammogram for the year and her insurance would not cover another one. However, after a conversation with her five-year-old daughter she went to a doctor who discovered that she had breast cancer, if she had reacted passively the outcome of her behavior may have been fatal. Through social comparison among other survivors, finding out that there were other people in the world who experienced and survived cancer she was able to base her outcome expectancy as positive. the material viewed in the video applies to chapters 7,8,9,and 4 of Understanding Motivation and Emotion. Thirdly, chapter nine applies personal control beliefs, pessimistic and optimistic style, and emotion to the video on Stress Health and Well Being. The lady recovering from cancer believed that she had caused cancer upon herself. Personal control belief is a belief that a person h
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Approximate Word count = 1216
Approximate Pages = 5 (250 words per page double spaced)
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