If a person is not healthy, then he or she will find it very difficult to enjoy life. Balanced food, fresh air, exercise, good posture, plenty of rest, pure water, cleanliness, regular check-ups at the docture and dentist â€œ all helps keep our body machines running as they should.
A fit person is also more resistant to illnesses. The simplest way of keeping fit is by exercising regularly. But the exercises mu