Vitamin B cannot produce any energy no matter how much how much carbohydrate and creatin you ingest. Vitamin B also contains chromium, which is shown to reduce body fat. Vitamin B looses some nutritional value when it is soluble in water. It also looses some nutritional value when it is exposed to light. Some foods that contain Vitamin B are broccoli, beef, and almonds. Most food containing Vitamin B cooked. Since vitamin B is soluble in water, when you cook your food in water it takes away from the vitamin B.

The next vitamin I will discuss is Vitamin E. Vitamin E is shown to reduce the risk of heart attacks. In order for you to reduce the risk of heart attack you must consume 100 IU of Vitamin E for at least 2.5 years. Foods that contain vitamin E

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