Tracking your calories can be a simple and useful to manage the amount

of food you eat. Look at the nutrition facts on the labels of packaged foods.

On average people eat 2,000 calories per day to maintain their

weight.This varies based on sex, age and level of physical activity.

“ Treating weight loss is almost like treating cancer”

Basic metabolic rate( ideal weight x 10if a man 11

Then add 20 percent if sedentary 30 percent for light activity, 40 percent for

moderate activity , and 50 for very active.

Add another 10 percent of the total, to get your calorie allowance for the day.

3,500 calories equals one pound of body fat, so eating 500 less calories

less a day can help you lose a pound a week.

women need at least 1,200 calories a day, while men 1,500 to feed their

To limit fat intake, try switching to low-fat milk and cheese. Eat low-fat

meats such as skinless chicken and lean cuts of beef, lower-fat-fish such as

feel supported in their effort to diet, does exactly that. It gives people the

Burns calories at a faster rate, it puts stress on your cardiovascular

Chromium picolinate- Increases muscle mass by improving the

Skeptical because of lack of requirements for rigorous testing. Dietary

Muscle burns more calories than fat does, so adding some weight-lifting to

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