Fast food is often associated with fat and not without reason. Commercial repeat constantly, they are fast, they are easy, they are convenience, but they don’t tell they are also very high in calories, fat and cholesterol… Here are some facts that might make you think twice the next time you order “super size”. As a research shows, a small serving of fries at McDonald contains 220 calories, 400 in large and 610 in a “super size”. If you eat large fries t

hree times a week for a year, that’s an additional 8 pounds of fat you are loading onto your body. And you will get more if your order a meal. A Big Mac, super size fries and a large coke at McDonald now contains 1500 calories, about 40 percent of those from fat. A breast piece of extra crispy chicken at KFC contains 470 calories. 43 percent of total fat is for the day. 240 those calories which is 51 percent of the total are fat calories. And most people order side dishes with the chicken. A personal Pan Pizza with pepperoni from Pizza Hut ha s 620 calories. This is 43% of the total fat for the day, and the numbers are much worse if you substitute the pepperoni with sausage, beef, or even pork toppings. (Factors are from http://www.preferredcare.org/myhealth/fastfoodnutrition.html). That is for you to judge. Perhaps it means that cutting back on the fast food visits is not a bed idea. Or maybe it is simply a lesson in moderation. Whatever the case may be for you, this may at least make think twice about upgrading to a bigger size the next time your eat.

Have you ever questioned why you eat? Are food just

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