How do I get my endurance up?A common question and problem,all players should be able to run their hardest for the full game, but how does it happen?Well,Soccer Maniac's Site has the answer.One way you get tired is through cramps,cramps are caused by muscles getting tied and too tight together.So you notice how people with six packs have each muscle visibly lined up.That is the basic idea behind this.To not get a cramp you should do about 30 sit-ups and 20 leg lifts and day so your muscles don't get tied up.The second reason you could get a cramp is your muscles getting tired.So really the best way to help that is to run every day and try to improve on yourself.
The ideal shot is low,fast, and to the corners.To get the shot low the best way to do it is take a little off of it or shoot with your toe almost hitting the ground.To make your shot faster you can do a number of things such just shooting on a net or barn.It REALLY helps.Or go to an exercise machine and do leg-lifts.To keep keep you shot to the corners line up cones and try kicking the ball to them.After you can do that pretty well try kicking to them and doing
This is called the buddy play.2 people go about 4 feet apart. When the defender is one foot away the one player passes it to the other.You can go down the whole field like this.(The black boxes are the team with the ball and the blue box is the defender)
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