An Athlete?s definition of heath includes a number of qualities; the first is not being sick and the absence of injury. But the main and most important part of being healthy to them is being able to carry out a routine practice or a work out. Their quality of life is very similar to how they define health. The most important thing to athletes, those using drugs especially, is being muscular being the best at their

Bahrke, M. (1993). Psychological Effects of Endogenous Testosterone and Anabolic Androgenic Steroids. In Charles E. Yesalis (ed), Anabolic Steroids in Sport and Exercise (pp 163-178). Illinois: Human Kineties Publishers.

training session should be no longer then an hour and a half . As time progresses weight and reps should be increased. To put a measurement on your workout look at the rate at which your goals are begin met, or if being met at all.

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