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Obesity

An extremely large amount of Canadians are considered overweight but an even more alarming number has been diagnosed as obese. The problem of obesity can be solved very simply, with a healthy diet and regular exercise. In this age of super size fast food meals, like those served at McDonalds and Taco Bell, eating right seems to be out of the question, so what can be done about it? Exercise is health professional’s unanimous answer, by joining a health club one can learn to exercise safely and effectively. At a health club one could not only exercise but also meet people and gain support that will help them accomplish their fitness goals rather than working out alone at home. Modern gyms offer a variety of special classes and access to other fitness facilities. This is why gym memberships are worth purchasing.

Obesity rates in Canada have been steadily rising for the past fifteen years, in 1997 it was reported that 35% of men and 27% of women in the country were considered obese. Side effects of obesity include stroke, heart disease, respiratory diseases, diabetes and many other dangerous illnesses. Child obesity is also a growing concern in North America and it has been proven that children follow their parents’ examp

There are many benefits to joining a gym rather than the alternative method of exercise such as purchasing a home exercise machine or an exercise video. The difference between those home exercise options and working out at a gym is the motivation and support one can receive from fellow gym members who are fighting the same battles. Exercising with people who have common interests and that are also trying to reach the same goals can be much more rewarding and fun than working out alone to videotape. If one is having fun while they exercise it is more likely that they will want to return and workout more often, which increases the results and performance of the individual. The environment of a gym is also much safer than home exercise, with personal trainers there to correct bad technique that could possibly cause injury. In a gym one could gain much needed support from the personal trainers and other professionals working in the gym, the personal trainers are also there to answer any health questions and help make smart fitness goals. Therefore choosing to purchase a gym membership will be more fun, safe and effective than using a home exercise machine.

In conclusion the decision of one to purchase a gym membership is a good one because exercise is a very important part in leading a healthy life. A regular exercise routine is much better for the body than any crash diets or fa

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