Smokers in today’s society are well aware that cigarettes are one of the most addictive and destructive over the counter drugs known to man. They also know that their chance’s of getting lung disease and cancer is almost doubled with the use of tobacco. Within tobacco there is a substance called nicotine which is a highly addictive drug. Most smokers fall victim to this drug and feel that there is no way out. What a lot of smokers do not know is that there are many programs as well as people out there that are willing to help. For instance, following this five day quitting plan will help smokers a great deal with the task of quitting smoking.
On the first day of quitting the smoker should plan to retire a bit earlier than usual. This will give the nerves as well as the body a good rest for the days to come. Before going to bed, the smoker should go for a short walk or practice deep breathing. They should also be advised to have a warm shower or drink. This enables the body to be put into a relaxed state, which in turn is the key to quitting smoking. Smoking relaxe
s the nerves in the same way that a warm shower or drink would. This is a substitution for a cigarette.
C. These vitamins will help in keeping the body from wearing down during the process of quitting. The thing to remember most in this stage of the plan is to stay away from the smoking population.
Wow, you have made it to the fourth day. Be proud of yourself even though you may feel elated or depressed. Your emotions can take a real beating since nicotine affects those nerves that are headquarters for emotion. Since your nerves are in need of all the help that they can get, be sure to keep up the deep breathing. Keep your routine pretty much the same as the previous days along with getting extra amounts of Vitamins B1 and
On the second day when awakening, the smoker should rub his or her body with a cold washcloth. This takes the urge to smoke away by focusing the mind on other things besides cigarettes. For breakfast consuming fruit, vegetables, and whole grain cereal is essential. A great feeling body makes way for greater will power. Avoid drinking tea or
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