stress
Stress is a problem that millions of people deal with in everyday life. Stress is caused by many factors in your life. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. The only way to get rid of stress is to be a more laid back individual. People who are more laid back and liberal live a more healthier, fulfilled life. Stress can cause anxiety disorders and phobic disorders. If you have a post-traumatic stress disorder some of the symptoms are recurrent dreams or daytime flashbacks, insomnia, or impaired concentration. Depression is usually caused by a fateful loss that exhaust the individual physically and a disruption of the social support. An event that caused stress may not affect you until sometime later in life, as you grow older. The opposition says that jobs or even bringing their jobs home with them does not cause stress. Instead the opposition could say that the people around them outside of work cause the stress in their life. Their kids, the neighbors around them, or even family members, could cause the stress. The people who take their jobs to seriously could end up with lots of different diseases or heart problems. Bringing your job home with you
Viewing of nature reduces the blood pressure and muscle tension within five minutes. Smiling helps you release stress. “Winter depression is treated by light therapy because it elevates the mood” (Redbook 78). Find a private place to brush-off your stress. Music is a way to relieve tension. Having an hour to unwind before you go to sleep at night. “Having an orgasm late at night will relax you and help you fall asleep because it releases the tension that causes stress” (Redbook 78). It is my belief that the people who are laid back tend to have a better time at what they are doing. You make life what you want it to be. Worrying about something only contributes to high blood pressure, which can lead to a heart attach. Being laid back is the way to go, everyone wants to live a healthier life! Men can also be subject to great amounts of stress and poor relations and communications at work. “Men with lots of stress and a low amount of social contacts are at a great risk to have prostate cancer. Men with high levels of stress were 3 times as likely to have prostate-specific antigen (PSA). Men with low amounts of social contacts to have 2 times the risk of having prostate-specific antigen (PSA)” (Health Psychology 1). not only causes stress on you, but stress on your family. You spend less time with your family and more time on your work. Spending more time with your work causes you and your family to grow apart. This could eventually lead to depression or a post-traumatic experience.
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Approximate Word count = 1424
Approximate Pages = 6 (250 words per page double spaced)
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