An article in “Good Housekeeping,” by Maura Rhodes, called “America’s Top 6 Fad Diets,” seemed to bring up some good points about these diets. Fad diets all work on drastic calorie cutting. They deprive your body of essential nutrients and cause the body’s metabolism to slow down.

Diets such as the Dr. Atkins’ Diet Revolution and The Complete Scarsdale Medical Diet are high protein diets. This diet requires you to eat all the protein you want, meat, fish, eggs, cheese, you just are restricted from pastas, breads, and anything with refined sugar. This low carbohydrate diet could seem good at first but according to the article by Maura Rhodes, these diets are loaded with saturated fat and cholesterol, which can increase the risk of heart disease. Too much protein could also cause permanent damage to the kidneys over ti

In an article by Linda Bren, in the FDA consumer, titled “Avoid ‘Fad’ Diets,” also states that fad diets are not recommended for losing weight. They overemphasize one particular type of food, which contradicts the guidelines for good nutrition. It states that these kinds of diets may work at first because of the cut in calories but overall they do not have a permanent effect. This article also agrees that the high protein and fat diets could raise blood cholesterol levels, which increase a person’s risk for heart disease and certain cancers. It could be really risky for people with diabetes because of the Ketosis that is released into the blood.

Instead of relying on these quick weight loss diets that could leave out essential things that your body needs, try a good diet. Reduce the fat and calories and eat fruit and vegetables. They have nutrients that your body needs, plus disease fighting agents. I know that I need to exercise every day and make this a part of my daily schedule. Just fit some time in between things or try to set time aside for it. The same diet will not work for every one; so don’t be discoura

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